Journey to a Better You: Breaking Bad Habits

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Photo Credit: Pexels, Pixabay You know bad habits are hard to break. They negatively impact mental and physical health. Maybe your bad habit is biting your nails, spending too much money, or being in an unhealthy relationship. Regardless, you want to overcome this weakness in your life. By practicing self-discipline and making sacrifices, you can cut bad habits and get … Read More

Trainer Portal

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60 Minute Sessions 1/Wk : $196.00 USD – monthly2/Wk : $392.00 USD – monthly3/Wk : $588.00 USD – monthly 30 Minute Sessions 1/Wk : $116.00 USD – monthly2/Wk : $232.00 USD – monthly3/Wk : $348.00 USD – monthly

Diet-Related Diseases and How to Prevent Them

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  Poor diet is one of the leading causes of death in the United States, and it’s not because Americans don’t have access to adequate food. Heart disease, cancer, stroke, and diabetes kill over a million U.S. citizens every year, and unhealthy eating habits are a major contributor. The standard American diet features foods high in calories, saturated fats, and … Read More

Geriatric Group Fitness Training in Upland

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BAD ASH Personal Training and Nutrition now offers Geriatric Group Fitness Training Classes in Upland as well as on location. Our programs are designed to build strength, prevent injury, and increase energy. Our seniors fitness classes are 1 hour long and are supervised by Geriatric Fitness Specialist Daneen Wright. Benefits of Exercise For Seniors Increased mental capacity Prevents age related diseases like … Read More

Here’s What BAD ASH Training Says About Menopause And Weight Gain

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Menopause may be causing your weight loss plateau I know this because a lot of our BAD ASH Babes are going through menopause and as a result are struggling to lose weight. They find that no matter how much they exercise and how “healthy” they eat the scale doesn’t budge. Unfortunately, there is a strong connection between menopause and weight gain. … Read More

Endocrine Disruptors: The Weight Loss Saboteur

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Endocrine Disruptors may be to blame for your weight loss plateau You’re counting calories, eating clean, and exercising regularly and the scale hasn’t budged in weeks. Frustrated doesn’t even begin to describe how you feel. If this sounds like you then my guess is that you have fallen victim to pesky little Endocrine Disruptors. Endocrine Disruptors are chemicals that can … Read More

Relieve Anxiety Naturally-An Incredibly Easy Method That Works For All

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Did you know that one in five Americans suffer from moderate to severe anxiety? And it’s no big surprise… between juggling a bunch of adult stuff like bills, kids, work, President Donald Trump, and relationships and the limitless distractions in modern life like social media and smart phones it’s pretty easy to feel overwhelmed. I have anxiety. And it sucks. And … Read More

TWERK CLASS IN UPLAND

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Twerk Class in Upland If you’re ready to get your sexy back then our Twerk Class in Upland is definitely for you. This class meets Wednesdays at 7:00pm at our BAD ASH Gym in Upland 1551 W 13th St Unit 110. Each Twerk Class is 30 minutes long and is instructed by an experienced hip hop expert. You can expect … Read More